9 water-less ways to stay hydrated

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9 water-less ways to stay hydrated

Nothing beats Drinking a tall glass of water, but here are some alternatives

Published: July 04, 2021 15:20 Yousra Zaki, Assistant Editor Features

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Watermelon hydration — With the heat of the summer, it is very important for people in UAE to take extra precautions when dealing with their water consumption patterns. Ideally everyone has to drink between 2.5 and 3 litres of water a day. However, a lot of times though many forget to drink the correct amount of water. Image Credit: Pexels

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So why not supplement your water drinking with these plenty of water rich foods that can keep our bodies refreshed and hydrated all day, as well as a couple of ways to keep our skin fresh and hydrated. Here are 9 ways you can stay hydrated. Image Credit: Supplied

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Hydrated without water — A watermelon is made up of 92 per cent water, and 8 per cent fruit. The fluids that are found in the watermelon include salt, calcium and magnesium, which are perfect components to re-hydrate the body after a long day. Pair watermelon cubes with some sharp feta cheese and a sprig of mint for a more exciting dish. Image Credit: Pexels

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