GREEK YOGHURT High in calcium and natural protein but low in carbohydrates, sugar-free Greek yoghurt varieties are the best for keeping blood sugar levels stable.
Image Credit: Shutterstock
2 of 5
NUTS High in protein and natural fats, but without loading up the carbohydrates and sugars, nuts are a great way to munch your way to optimum health.
Image Credit: Shutterstock
3 of 5
WHITE MEAT AND FISH White meat and fish have high levels of protein, which will keep you feeling full between meals without triggering the need for insulin in your body. Include white meat in a snack size sandwich or have fishcakes to stave off hunger.
Image Credit: Shutterstock
4 of 5
HOMEMADE POPCORN Avoid the highly processed flavoured varieties of popcorn and try making homemade popcorn - a great TV snack that will keep you feeling satisfied without any of the sugar or carbohydrates of other snacks.
Image Credit: Shutterstock
5 of 5
OATS WITH BERRIES The slow-releasing carbohydrates in oats and the low sugars in berries will keep your energy levels high while keeping your blood sugar low.
Image Credit: Shutterstock
This website stores cookies on your computer. These cookies are used to improve your experience and provide more personalized service to you.
Both on your website and other media. To find out more about the cookies and data we use, please check out our Privacy Policy.
