Fast-track your weight loss with these kitchen essentials

Photos

Login / Sign Up

Monday, December 23, 2024

Gold / Forex

Photos Lifestyle

Fast-track your weight loss with these kitchen essentials

These five edibles aid weight loss by boosting metabolism and digestion

Published: January 25, 2020 12:21 IANS, Compiled by Karishma Nandkeolyar

1 of 5

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism. Image Credit: Pixabay

2 of 5

Black Pepper — According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat. Image Credit: Pixabay

3 of 5

Ginger boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It's antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don't gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health. Image Credit: Pixabay

4 of 5

Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won't be far from one's ideal weight. Image Credit: Pixabay

5 of 5

Honey — Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer. Image Credit: Pixabay

Latest In

Mohammed Shami ruled out of final two Australia Tests

21 minutes ago
3 quick tips to sell your property at a bigger profit

46 minutes ago
Practical tips for dealing with difficult relatives

48 minutes ago
Cadbury loses royal warrant for first time in 170 years

59 minutes ago
Veteran Indian director Shyam Benegal passes away

1 hour ago

This website stores cookies on your computer. These cookies are used to improve your experience and provide more personalized service to you. Both on your website and other media. To find out more about the cookies and data we use, please check out our Privacy Policy.

Photos Lifestyle

Trending